While you are catching up on some much needed rest, your body has other ideas. While you sleep, your body and skin regenerates, repairs itself and absorbs your skin care much more effectively. Skin that hasn’t benefited from a good night’s sleep often looks puffy, dull and lifeless, undoing all the good work your skin care has done during the day.

Getting into a regular sleeping pattern is the best way to make a noticeable difference to your skin, as your body can prepare itself for the process that happens when we sleep. Continue reading






